Golf Insights & Excellence

Golf Fitness

The 5 Best Exercises to Add 20 Yards to Your Drive

Physical conditioning specifically for golf is wildly misunderstood. Victoria Brennan reveals the five exercises that have the greatest direct impact on clubhead speed, rotation, and balance—and how to incorporate them into a 20-minute daily routine.

Instruction

Why Women Golfers Improve Faster Than Men (And What Men Can Learn From It)

Based on 15 years of coaching data at Par Excellence Golf Academy, Victoria Brennan has observed a consistent and striking pattern: women golfers, on average, improve their handicap faster than men over the first 12 months of instruction. Here's the data — and the lessons it holds for everyone.